Articles

erererer

We all during our lives were in different physical conditions. We used to get into shape and be “at the peak”, and it happened that we dropped out everything with a promise to ourselves to come back later and catch up on everything. I just need to take care of some business first... And there are even those who have never been in good shape. If you know such people, send them this text. It is about why you cannot postpone active lifestyle for later or put it “on pause”. I use quotation marks because in fact there is no pause. To make it clear, I will give an analogy.We all during our lives were in different physical conditions. We used to get into shape and be “at the peak”, and it happened that we dropped out everything with a promise to ourselves to come back later and catch up on everything. I just need to take care of some business first... And there are even those who have never been in good shape. If you know such people, send them this text. It is about why you cannot postpone active lifestyle for later or put it “on pause”. I use quotation marks because in fact there is no pause. To make it clear, I will give an analogy.

- three workouts per week (Monday; Wednesday; Friday) or any other option suitable for you, but after a heavy training load there must be a day of rest; - additional exercises in the framework of precompetition training are minimized or excluded completely, the back and the abdominal muscles (core muscles) are worked out for tonus; - additional exercises in the framework of basic training (when there is still plenty of time left before the main competition) are performed as you have planned within manageable tasks. But during the last two weeks before tryout or before competition, which are not important to you, GPP is minimized or excluded completely, except for the core muscles and light cardio;

eng Teaser: 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.